wellness, or- only the wounded healer heals

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how do we resolve dualities in our lives? by truth-bringing. staying close to our fires. striving to be cognizant when a visceral fear response drives us to carry out our same destructive impulses. paying attention to pendulum swings. what manifests in the body, body as compass. these truths began in me two years ago, now just starting to fully take shape. we know** how to heal ourselves. we just have to trust** that we do. currently- i am riding the line between instinct and archetype, vibrating at the still point where the medicine is- the real** medicine, and not the quick relief.

i wrote this some weeks ago- funny how, when you are so focused on healing in one part of your life (in this case for me, destructive habits in love and relationships)- you have absolutely no idea** how much you are neglecting the others (in this case for me, the connection between my soul and physical body). trying times, my friends! but there is always hope..

listening to the jungian ‘only the wounded healer heals‘ lecture, mixed in with some ‘women who run with the wolves’ (always) and a new favorite in the fantastic ‘care of the soul’- coupled with intensities of pain and discomfort- is reconstructing my presence to be patient. patient with this psychic sickness, this chronic illness- how the disease can cure. how the wounded healer can heal.

it is alarming how fast you slip into familiar modes of thought. the analogue to this is my crash at the end of 2011-2012, but also my senior year of college. i was looking outwardly instead of inward. no recognition of psyche/soma, just- my body is going rogue and rebelling against me. this marked disconnect- i am trapped in here, can’t control what “it’s” doing, spirit afraid for its life- is the root of all poisons. and where we go in places of fear, for comfort- hiding in the arms of partners, the authorities of chemical medicine.. it’s why i was dismantled- i wasn’t listening. i didn’t remember- i am a healer. and i must listen when the body speaks.

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there are layers in everything. psyche and soma are linked. but lately it has been- insurance, referrals, doctors, results, appointments, schedule conflicts, trapped, trapped, trapped. a near immovable ball of anguish and tension lodged in my gut. what about just slowing? what about just moving? returning to self, encouraging the energy to get unstuck. my absorptive nature brings me empathy but also danger. i am equipped to ‘take it.’ it is in my constitution, my mother’s and nana’s too. but i must remember i have tools.

the body has its own subtle and not so subtle clues, or alarms. will we slow, and listen? or run towards panic and relief- often, in our fear, to what makes it worse?

through loving myself i must learn to listen too. i am not just a passenger in this vessel. if i am the firekeeper and the body is the living altar, then my devotion must not be only to my spirit. this incredible organism, this universe we are gifted with- we subject to abuse and destruction, and then instantly become angry when “it’s not working,” when we get sick, feel tired, suddenly stricken with symptoms or ailments. it is as my brilliant friend and teacher paul once wrote- anything you think is distracting you from your work, is your work. similarly- anything you think is distracting you from your life, is your life.

when you leave yourself so debilitated, even a break becomes a violent crash rather than a mindful release. life/death/life.

we always have a choice.

i am working through my body this time- the psychic ailments collected through these past years. what can my psyche/soma do with all of that while i keep filling it up with toxins, emotional and otherwise? it has no place to go. it explodes.

“rather than blame, we could respond”
“listen to these symptoms and adjust life accordingly”

“if the pain could speak, what might it say?”

i speak my pain in poetry, readily- but that is not a whole remedy. it must be listened to and moved out of the body.

“all these noble, richly poetic organs, teeming with meaning and power, have been made into functions”

what can be accomplished with- running from supposed cure to supposed cure, not questioning anything, just- how do i get this to start working again so i can continue with what i was doing?

this is a bigger issue than just the various illness. it’s wringing myself out of the toxins that are incongruent with the person i am at my core, with the life i want to lead.

“the ancient greeks taught that the god who heals is the same god who brought the disease in the first place”

know thyself.

“if we allow sickness to lead us into wonder about the very base of experience, then our spirituality is strengthened. accepting that we are wounded, we enter life differently than if our only concern is to overcome the wound.”

whatever this ailment, psychic or somatic- i will overcome it. because i vow to learn the things i have not learned before. yoga, movement, free(er) expression, song, drumming, releasing, honesty, good food, and habits that will serve me. it is not about what is “right” or “what i should do,” but instead what serves me.

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and what serves you is this, wild one.

i know who i am
now
daughter of one from
time before time
i sit at the right
hand of
the wilderness
ready to
shatter the
timepiece
ready to invest in
my becoming
there is no
ghost now, no
dream and no
fire but
my own
how do you walk
from child of
wolf to wolf
woman?
with eyes open
heart split wide
bearing boughs
of truth.

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i picked up four stones from the riverbed and arranged them in compass formation. i placed my hand over each, reciting the last prayer i could remember.
whenever you are most scared, go north.
when the darkness seems it will never end, go north.
when you are no longer afraid to die, go north.
when they tell you not to go. go north.
-from ‘two wolves

coming up & some more updates:

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9/19 NeverTheLess: A Night Of… DUALISM
8-10pm El Barrio Art Space, 215 E. 99th St NYC – $10
a tribe of badass women share poetry, art, music on the topic of DUALISM! i was truly affected by their debut NeverTheLess earlier this year and can’t wait to see how this one turns out <3
[Facebook]

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9/28 ART + POETRY SALON curated by Effie Pasagiannis
7-10pm Arlo NoMad, 11 E 31st St NYC – $10
if you know me you know how much i love creative collaboration, and this is one such night in which poets share the original work they’ve written from visual art!
[Facebook]

in other news…

the summer was absolutely consumed in making magic with the incredible communities and cultures at socrates sculpture park- if you’re so inclined, here’s a [photo album] of what i’ve been doing at the park in my first year as public programs director :)

speaking of- two more chances to experience big festivals at socrates before the season is done next month:

QUEENS FOOD DAY
10/14 11am-3pm FREE
a festival of exploring, sharing, conversations, and activities surrounding food justice, nutrition education, urban farming, planting and gardening, sustainability, and healthy living with tons of local community partners!
[Facebook] / [Socrates website]

HALLOWEEN HARVEST
10/28 11am-3pm FREE
this year it’s dia de los muertos/day of the dead themed with a performance/procession by ballet folklorico mexicano, art and costume making, a communal ancestral altar, and our annual tradition of doggie costume contest!
[Facebook] / [Socrates website]

ps- my third book of poetry and prose, WILDLIGHT will be coming in 2018. not exactly as planned but.. i trust. <3

as we head into the introspective fall and winter months, i am writing with a sincere wish that you are looking after yourselves (the way i obviously haven’t been lately). looking forward to these seasons of turning inward for cultivation, HEALING, shamanic journeying and exploratory movement- and giving thanks for another year of life (i turned 31 last month!) to explore, share, create what i wish to experience..

grateful for you all, and wishing you brave passage on this seasonal transition-

here,
where frantic ego
swinging lamp
stops short
at the edge-
it is only truth
who can jump
the cliff
and
live

XO

a.

don’t let them take away your light

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hello beautiful people,

especially in these times, it is so necessary for us to remember why we do the things we do. to reach out, to stay loving, to stay shining beacons- of hope, togetherness, ferocity, bravery, gentleness, gratitude, wildness, inclusivity, wonder.

this has been so helpful to me:

and every day, the world will drag you by the hand, yelling, ‘this is important! and this is important! and this is important! you need to worry about this! and this! and this!’ and each day, it’s up to you to yank your hand back, put it on your heart and say, ‘no. this is what’s important.’ -iain s. thomas

it is up to YOU. it is up to US.

i wanted to invite you to some opportunities to do just THAT, going forward…

* i am officially director of public programs at my beloved socrates sculpture park! our 2017 season will be announced in early april and i am beyond excited to welcome you to- or hopefully, BACK to!- this exceptionally special wonderland on the LIC waterfront. FREE public programs from concerts to yoga to art-making to festivals to dance to making and learning- for ALL.

* i am hosting and curating an event that is extremely close to my heart next month, featuring a bunch of brave souls i know and love.

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HOW WE CREATE & HOW WE COPE:
intersections of art & mental health/mental illness
fri february 10 6:30-8:30 at queens council on the arts in astoria

Queens native and poet/curator Audrey Dimola hosts a panel and performance evening aiming for safe space, honest talk, and open presentations about the too-often stigmatized topic of mental illness, particularly in connection to the creative experience.

Throughout our cultural history, many of the legendary artists we know today grappled in this way- yet it becomes a passing line in their bio, a tragic footnote; and their brilliant work remains. In the present day, an increasing number of individuals of all ages are struggling in similar fashion, frequently in silence and shame, for fear of judgment and unanswered questions.

How much of how we suffer makes us who we are and results in the art we create? How much of these feelings are the natural experience of the artist, and when is it time to seek help? What do those forms of help look like?

A variety of local featured artists will present their stories, poetry, visual art, and more, in addition to facilitated discussion, Q&A, and sharing of resources/experiences on these topics.

here is the facebook invite, and the registration link at queens council on the arts- tix are $5.

* a deeply personal piece of mine in the vein of poetic theatre debuted at the end of last year at the LIC-A winter gala, and was thankfully captured on film. it’s called reliquary: the body and if you’re so inclined, you can watch it HERE.

* also coming up…

2/2/17 – Featured artist on City World Radio on International Women Artists’ Salon’s Salon Radio program discussing HOW WE CREATE & HOW WE COPE, listen LIVE online at cityworldradio.com, 8-8:55pm EST
2/11/17 – Featured poet at Cyrus Second Saturdays Poetry Series in Bay Shore, Long Island
2/14/17 – Performing “a memory is altered everytime you recollect it” with Alvin Ailey dancer Artemis Stamouli at LIC-A’s Valentine’s Night opening of their Feb/March exhibition, 8 Loves. 6-10pm at the Plaxall Gallery in LIC
3/9/17 – Hosting Queens’ longest running reading series, Boundless Tales, at The Local NYC in Long Island City, 7-8:30pm
3/10/17 – Featured poet at the 2nd annual Celebrating Queens Women Artists event curated by Joan Willette at Queens Council on the Arts in Astoria, 6:30pm
3/18/17 – Featured poet at MDAD presents 5th Annual Women Empowerment Event in Harlem, 6pm
3/24/17 – Performing at Inspired Word NYC’s Pre-Queens Lit Fest Open Mic at COFFEED in Astoria/LIC, 6:30-9:30pm
4/1/17 – Featured poet at Line Break Reading Series at Q.E.D. in Astoria, 3pm
4/30/17 – Featured poet at Inspired Word NYC’s annual Queens Lit Fest in Long Island City, 6pm

you can always check the events page on this website for more details and the latest.

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so**

i am setting off on a very long bus ride to chicago tonight to explore, visit some old friends, and see a band that helped me instrumentally in continuing to fight for my journey and return to my purpose in the darkest moments i have lived through thus far. in fact, sometimes his voice was the only voice that was able to reach me.. if you’ve never heard of NAHKO & medicine for the people, please look them up. i first heard this song played on acoustic guitar while i was living on growing heart farm in summer 2015, the summer i chose to change my life- and immediately it fused with my heart. it has comforted me immensely, and i hope, if you listen to it, it comforts you too.

i pray:

MAY ALL BEINGS STAY CONNECTED TO THEIR INNER FIRE,
BURNING AWAY IMPURITIES, ADDING TO THE COLLECTIVE FLAME,
AND STAYING CLOSE TO WHAT MAKES THEM FEEL MOST ALIVE.

loving you all with brightness, fierceness, and
thanking you for what makes you, you

XO

a.

17.

hello, my friends and loves and wild kindreds. here we are.

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i wrote this at the end of 2016:

many things have happened to me this year, i have caused many things to happen this year. some of the greatest triumphs, some of the deepest lows. this is what i learned: each day we are asked to hold a candle up against the things and people we love, in order to truly see them. to remember how to see them. but it is a definitive action, a powerful choice. an interaction, not passive. this is how the light works. sometimes our habitual or learned choice is darkness. we cannot always resemble the decisiveness of fire or the horizon or blades of grass. or soaking rain. we must make a choice, a conscious choice. for what we want to be, what we want to bring. to choose to heed or ignore the question posed to us, everyday. because whether or not we listen, the question is always there. will you hold up your candle to see things as they are? things and people worth fighting for. you, yourself, worth fighting for. it takes action. and i wish your body and soul recognition of that eternal, inherent movement, and the power in it. that no matter how much we recede into the darkness- hide, seethe, recoil, hurt. there is always potential to return the pendulum swing, call back the eternal question. back to the light. #happynewyear

**

what else?

the debut of reliquary: the body was my last performance of 2016 (you can read the full piece HERE), with amazing fotos by geo geller below…

it was something totally different for me, edges i need to continue pushing and playing with.

i cried when this was over and i cried into the mirror before it started. everything screamed in my head not to trust. i was more nervous than i can remember being for a performance in so, so long. i released the deepest and darkest. the cracked doorways and red sheets. it was done. and i just lost myself inside it. i seldom memorize my work, get stuck on perfection or fear of forgetting words, and just forget what’s possible in the visceral. this is what’s possible. to just give it, fully. and let it go. thank you with my whole heart to edjo wheeler & LIC-A and everyone who watched me debut ‘reliquary: the body.’ everyone who was moved. it was beyond me. i know that through everything, i just have to continue pushing. #thankyou

this is the video by bill hopkins which i feel so lucky to have…

and this

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1.1.17 first day of the world:

some days you ride with the current. swiftly, effortlessly. the earth seems peopled with feelings, with presence. walking alone is not walking alone. it is not being afraid. not feeling the passage of time. i remember, now, walking this bridge under delicate slice of crescent moon, cars roaring. how it felt to walk the woods alone. stand on the edge of the road at night. sit in the field, watch vultures circling. i fear again and again i will be robbed of myself. but it is just a matter of slipping back into the stream. nothing gained, nothing lost. resuming, pulse of the infinite. onward, and on.

**

find me, here [upcoming events]

including- something very close to my heart:

HOW WE CREATE/HOW WE COPE:
intersections of art & mental health/mental illness

Friday, February 10th, 6:30-8:30pm
at Queens Council on the Arts’ LAB space in Astoria [Facebook invite]

Queens native and poet/curator Audrey Dimola hosts a panel and performance evening aiming for safe space, honest talk, and open presentations about the too-often stigmatized topic of mental illness, particularly in connection to the creative experience. Throughout our cultural history, many of the legendary artists we know today grappled in this way- yet it becomes a passing line in their bio, a tragic footnote; and their brilliant work remains. In the present day, an increasing number of individuals of all ages are struggling in similar fashion, frequently in silence and shame, for fear of judgment and unanswered questions. How much of how we suffer makes us who we are and results in the art we create? How much of these feelings are the natural experience of the artist, and when is it time to seek help? What do those forms of help look like? A variety of local featured artists will present their stories, poetry, music, visual art, and more, in addition to facilitated discussion, Q&A, and sharing of resources/experiences on these topics. All are welcome, your voice is encouraged.

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1 is the year of completion,

(with gratitude for you always)

XO

a.

QPTV “Art of Poetry”

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my longtime dream of appearing on QPTV/queens public TV is being realized very SOON!

thank you so much to maricor and empyre media productions for believing in me, the whole crew, my bro for helping, and of course gail lewis for hosting :) XO

“EMP’s ‘Art of Poetry’ with Audrey Dimola is now scheduled to cablecast on QPTV.

Here’s the schedule:

June 8, 2015 Monday- 10:30 am
Time Warner, Ch 56 / 1996
RCN, Ch 84
Verizon Fios, Ch 36

and

June 21, 2015 Sunday- 7:30 pm
Time Warner, Ch 56 1996
RCN, Ch 84
Verizon Fios, Ch 36

Note: This cablecast schedule is for Queens Borough residents only.

For those residing outside Queens borough, please watch the Episode on Empyre Media Production’s Vimeo Channel.
We shall post it, in sync with the cablecast schedule.

Please mark your calendar. Happy viewing ;)”

XO

a.

EDIT! THE EPISODE IS NOW AVAILABLE ONLINE :)

i feel so grateful to have been able to share my work and my thoughts on this empyre media productions episode, infinite thanks to the wonderful maricor fernandez and her crew and gail lewis who gave me an amazing interview! watch the clip for some live poetry from my last book ‘TRAVERSALS’ (& singing!), discussions of wildness and the unexpected, my guerrilla poetry sticker project, my feelings on poetry being for EVERYONE, dispelling the indie artist legitimacy crisis/stigma against self-pub, the impetus behind THE WILD PAPERS project, queens love & more. shoutouts to everyone for the photos & video used in the clip- the beginning is the debut of the dance/poetry collab MIRRORS at LPAC in april ’14! bless to all. i love this. <3

Canvas of Words: Preserving Our Roots

Canvas of Words Preserving Our Roots

Ever since I first met writer, curator, and Queens powerhouse Wendy Angulo when I was organizing my Queens Literary Town Hall last October – I admired her strength, fire, and drive. One year since then, I’m so thrilled to announce that I am a featured poet in the lineup of Wendy’s next Canvas of Words show: PRESERVING OUR ROOTS!

On its third installment, Canvas of Words hits Queens, New York also known as “The Melting Pot” with CULTURE, HISTORY and IDENTITY.

Distinguished and Emerging Performance Poets will share their ROOTS as they take on a journey of filled with TRADITION & HISTORY. The journey will include “the American Dream” and the importance of preserving CULTURE, HISTORY and IDENTITY when achieving it.

A graffiti exhibition by visual artist Lawrence Hossanah Myse follows the themed show and will surround the stage and audience. Musicians and dancers will also join the arts and through their craft show the importance of preserving ROOTS to keep history alive.

The night will be a celebration of cultural diversity.

Hosted by “Advocate of Wordz”

Featuring: Bonafide Rojas, Annette Estevez, Rafael Landron, Roya Marsh, Modesto “Flako” Jimenez, Audrey Dimola, Cindy “Black Angel” Peralta, Carmen Taveras Molina and Nefertiti Asanti.

Produced by Wendy Angulo Productions & Robleswrites
Saturday October 11, 2014 from 7:30pm to 10:30pm
at the Victoria Congregational Church, 144-64 87th Avenue, Jamaica, NY 11435.

Tickets available at Eventbrite.com
**SPECIAL 2 TICKETS FOR $20 Fri Oct 3rd – Sun Oct 5th**!!
Advance Tix $12 (thru Oct 10), $20 at the door

FACEBOOK INVITE