go slowly.

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you are the only one who can decide what is healing to you and what that actually means.

sometimes you can’t accept help.

sometimes help is the thing that turns you further and further away.

sometimes you know you’re spiting yourself. isolating yourself. hurting people you love. but there’s nothing you can do.

for me, i’m such a hyper-aware/obsessive/fixating person that my cognition is on overload- what is the reason? how are we processing this? what comes nextnextnext?

the greatest thing- the only thing- we can do.. is just show up. as yoga teaches us every time we arrive.

just be there, in some situation out of the ordinary. with no expectation, cognition, pressure, NOTHING.

applaud yourself for the days you move. smile. go outside to touch a tree. look at the stars.

don’t guilt yourself into or out of anything.

just show up at yoga. start making some crazy collage. make a therapy appointment. go for a walk. make yourself a meal. any small thing. and then just be there. be in it. receive it. because the healing just happens.ย i feel it right now, 3 days back into yoga.

you can read self-help and advice books until the end of time- and i love them too- but you have to just embody it. get there. be there. get out of bed. or go to sleep early. and show up.

sometimes teachings work backwards for me because i constantly beat myself up- i know this. i know better. you feel the pressure, the expectation, the guilt, shame, time slipping away.

so- i am just writing to you lovingly from a moment outside the darkness.

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just show up.

because the possibility of transformation is so much more pure and REAL than any kind of cognition, reasoning, logic, grandiose or complicated process your mind wants to implement.

right now- that’s all i can ask of myself. showing up, everyday. some consistency that i have never had in this increasingly bewildering world.

our lives feel meaningless because we’re always waiting for the big bang, so overstimulated it’s only the big things that can touch us anymore. what about the sensations of being alive, the sights and sounds, awareness?

as my best friend said so perceptively.. we are pulled over on the side of the road fiddling with our GPS, google maps, and wifi signal. instead of remembering- WE. CAN. JUST. DRIVE.

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here, my heart goes analog.

“go slowly, and you will find the way out.”

XO

a.

only.

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of winter and the war. at this point i only care for what will bring me back to life.. happy (belated) snowstorm, nyc.

“you must not give way to desires which you don’t believe in. i know what you desire. you should, however, either be capable of renouncing these desires or feel wholly justified in having them. once you are able to make your request in such a way that you will be quite certain of its fulfillment, then the fulfillment will come. but at present you alternate between desire and renunciation and are afraid all the time. all that must be overcome.”

“i have been and still am a seeker, but i have ceased to question stars and books; i have begun to listen to the teachings my blood whispers to me. my story is not a pleasant one; it is neither sweet nor harmonious, as invented stories are; it has the taste of nonsense and chaos, of madness and dreams- like the lives of all men who stop deceiving themselves.”

-hesse, ‘demian.’

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when i dream it’s of us looking down, watching everyone else from the heavens.
-s.w.

i kiss you in the space
where wings should be
place my fingers
on your ribs
where candles could be
you’d think our hearts
would be tired of this
by now
but the snow is enough
pull up the blankets
fold back into
the memory.
there are never enough
words about you
scribbled in half-light
with white-out outside
slipping in like
reality under sheets of
perception
you have always been
beautiful enough
to make me forget
everything
else-
and so i
fit myself against you
like a prayer
i somehow still remember
how to say.
your body-
tones to some
other world
i am following
my own
sunken footsteps to
winter, reprise-
again.
how many times
can you write and
rewrite
your skin it
makes these
words, my
body remembers
to trust you
in these
frigid days
the first and last place
to ever truly find
the only warmth that
could receive me-
only.
i am writing you again
when i swore i wouldn’t
your flesh under my pen,
hot.
like the whispers you make
in sanctuary,
half gracious, half afraid,
when something other than god
breathes the chill
into the wind-
our legends are dead..
sleep until
the winter light
seems brighter
than the rest-
no page could contain
you..
your foot against mine
twitches
sinking into
snow footprints
on the other side,
are you
following me
this time?
if i could
slip this pen
between your
bones i’d say
leave it there
because
there’s always
something else
to be written,
rewritten
black ink, my
name
scribbled over
lost fingertips
of those who
touched you
while i was
gone
is it
possible
to rewrite a
memory?
trust my
hands
because
the words came
from there too
and the hands
take work
the ways they
make you
understand
in ways the
heart never
could
i am doing
this work
right now
for another winter
too long to
remember
separation
too short to
ever
ever
forget.
i kiss the space
where your wings
should be
because i still
remember
they could.
words are hands
and hands are
prayer
alive, tonight.
i light the
candle where
your rib
should be
god’s unsteady
hand
cracked
that bone
when he made
me.
he knew
the two
of us
wouldn’t learn
enough
if we were
complete..
sleepwalking
back
to the origin story
in a blizzard.
isn’t that just
what we
always
do?
trust the hands
when the
heart
can’t see-
another winter
in our
muscle
memory.

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om agnaye namaha,

XO

a.